Therapy (psychotherapy) is a long-term treatment to support individuals in developing awareness of their past to create lasting change in their future.

Therapy may be a good option for you if you find yourself stuck repeating the same patterns or would like to explore how your past experiences inform your present.

Odyssey Counseling and Therapy offers one-on-one therapy appointments to individuals over 18 years of age in the state of Maine.

I provide in-person and telehealth appointments based on availability.

Want to learn if therapy could be a good fit for you? Reach out, and we can schedule a consultation phone call.

Counseling is a short-term goal-oriented treatment that focuses on specific issues.

Counseling may be a good option for you if you are looking for support with a specific problem/concern/life event or want to develop coping skills for a specific situation.

Sometimes we find that coping skills that used to work feel a little outdated. This is normal, and counseling can support updating coping skills to use in your daily life.

Odyssey Counseling and Therapy offers one-on-one counseling appointments to individuals over 18 years of age in the state of Maine.

‍I provide in-person and telehealth appointments based on availability.

Want to learn if counseling could be a good fit for you? Reach out, and we can schedule a consultation phone call.

Somatic Eye Movement Desensitization Reprocessing (EMDR) uses somatic techniques to support the standard EMDR protocol in reprocessing traumatic memories so they are no longer stored in the body as a present-day threat.

EMDR is a treatment that uses Bilateral Stimulation to reprocess traumatic memories, decreasing the memory’s intensity and associated emotional distress.

Research supports EMDR’s effectiveness for Post Traumatic Stress Disorder and other Trauma-related experiences.

Somatic EMDR intensives include a series of 90-minute sessions. This intensive allows time for preparation, extended processing, and integration to support the effectiveness of the treatment.

The Somatic EMDR Intensive is a treatment used in addition to regular therapy services. This can look like starting the Somatic EMDR Intensive in addition to continuing to work with your current therapist, or scheduling in additional therapy time at Odyssey Counseling and Therapy. Additional information on this will be discussed during a consultation call.

Somatic EMDR Intensives cannot be billed to insurance and are out-of-pocket only, costing $225.00 per 90-minute session. This intensive is offered in-person only.

Are you interested in seeing if Somatic EMDR could be a good fit for you? Reach out to schedule a consultation call.

Yes, we accept the insurances listed below for therapy and counseling services…

Aetna

Anthem

Blue Cross and Blue Shield

Generations Advantage (MaineHealth: Maine and New Hampshire only)

Harvard Pilgrim (Point32)

MaineCare

Maine Community Health Options (acceptance pending, estimated Spring 2026)

Martin’s Point USFHP

Tufts (Point32)

If I do not accept your insurance, I can provide a Super Bill for possible out-of-pocket reimbursement. Please contact your insurance provider to see if you are eligible for reimbursement.

Somatic EMDR Intensives are not a service that is billed to insurance and may not be reimbursable by insurance.

53-minute individual session: $150

75-minute and 90-minute individual sessions are available at an additional rate.

Somatic EMDR Intensive: $225 per 90-minute session

I accept credit and debit cards.

Consultation calls are scheduled with all prospective clients.

We use this time for you to ask any questions you may have about the services, and the provider will ask questions to better understand what you are looking for.

If we determine that it could be a good fit to work together, we will discuss the next steps.

Reach out if you would like to schedule a consultation call.